Free Tool
AI Workout Generator
Get a personalized training plan in seconds. Pick your goal, how many days you train, your level, and your equipment, and our AI workout generator builds a real split with exercises, sets, reps, and rest from the Gymkee exercise library.
Build a free workout plan
Your goal
Days per week
Equipment
Experience
Build muscle · 4-day split
This is a free taster. Inside Gymkee, Dwayne builds the full program, swaps any exercise for you, progresses it every week, and sends it straight to your client’s app.
Let Dwayne build it for realAn AI workout generator builds a structured training plan based on your goal, training frequency, experience level, and available equipment. Instead of copying a generic template, it selects the right exercises, organizes them into a sensible split (full body, push pull legs, or upper lower), and assigns sets, reps, and rest matched to your goal. This free generator uses the real Gymkee exercise library and gives you a complete plan instantly, with no signup required.
How to Use the AI Workout Generator
1
Choose your main goal: build muscle, get stronger, lose fat, or general fitness.
2
Select how many days per week you can train (3, 4, or 5).
3
Pick your experience level and the equipment you have access to.
4
Hit Generate. Your full plan appears instantly. Tap any day to see the exercises, sets, reps, and rest.
How the AI Workout Generator Works
The generator does what a good coach does on paper. It reads your inputs, picks a training split that fits your weekly frequency, then fills each session with the right balance of compound and isolation exercises for every muscle group. Sets, reps, and rest are matched to your goal, so a strength plan looks nothing like a fat-loss plan.
Every exercise comes from the real Gymkee library, the same exercises personal trainers use to build programs for their clients. You can shuffle the exercises as many times as you want to find a version you like.
How Your Split Is Chosen
The split depends on how often you train. 3 days uses full body sessions for beginners or a push pull legs rotation for everyone else. 4 days uses an upper lower structure that hits everything twice a week, which is ideal for muscle growth. 5 days combines push, pull, legs, upper, and lower for higher volume and more specialization.
How Sets, Reps, and Rest Are Set
Build muscle: moderate to heavy loads, 6 to 12 reps, 60 to 90 seconds rest. Get stronger: heavy loads, 4 to 6 reps on compounds, up to 3 minutes rest. Lose fat: moderate loads, 10 to 15 reps, shorter 45 to 60 second rest to keep the heart rate up. General fitness: a balanced 8 to 15 rep range. Compounds always come first, when you are fresh, then isolation work.
Why Compounds Come First
Compound lifts like squats, presses, rows, and deadlifts train the most muscle and let you move the most weight, so they belong at the start of every session when your energy is highest. Isolation exercises like curls, lateral raises, and leg extensions come after to finish off specific muscles. The generator follows this order automatically.
For Personal Trainers: Meet Dwayne, Your AI Copilot
This free generator gives you a solid starting plan. But building real programs for real clients takes more than a one-off template. That is what Dwayne, the AI built into Gymkee, does.
Dwayne builds complete programs from a single sentence, swaps any exercise on request, progresses the plan week after week, adds nutrition and check-ins, and sends everything straight to your client in a professional app. You pilot your entire coaching from one chat, like talking to the best assistant you have ever had. The generator on this page is a taster. Dwayne is the real thing.
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Frequently Asked Questions
Is this AI workout generator free?
Yes. The generator is completely free and requires no signup or credit card. Choose your inputs, hit generate, and get a full training plan instantly. You can regenerate as many times as you like.
Are the exercises real?
Yes. Every exercise comes from the real Gymkee exercise library, the same database personal trainers use to build client programs, complete with the exact exercise names and demonstration thumbnails.
How does the AI workout generator personalize my plan?
It uses four inputs: your goal, how many days per week you train, your experience level, and your available equipment. From those, it picks the right split, selects balanced exercises for each muscle group, and assigns sets, reps, and rest tuned to your goal.
Can I use the plan without a gym?
Yes. Select the Home (dumbbells) equipment option and the generator builds a plan using only dumbbell and bodyweight exercises, so you can train at home.
Does it tell me how much weight to lift?
It prescribes an intensity cue (heavy, moderate, light) along with the rep range and rest, rather than an exact weight, because the right load depends on your individual strength. Pick a weight that makes the last 1 to 2 reps of each set challenging but doable with good form.
How is this different from Gymkee and Dwayne?
This page is a free, instant taster. Inside Gymkee, the AI copilot Dwayne builds fully personalized programs for each client, swaps exercises on command, progresses the plan every week, layers in nutrition and check-ins, and delivers it all in a branded mobile app your clients actually use.
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Build Real Programs for Real Clients with Dwayne
Gymkee lets personal trainers build complete training and nutrition programs in seconds with an AI copilot, then deliver them in a professional app clients love. Pilot your whole coaching from one chat.
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